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My weight has been going up and down like a yoyo and my measurements especially round the waist and hips went up really high this weekend so yesterday I decided no more bread! cos it's making me explode. I will also limit my starches and sugar ( I eat lots of fruit but was sneaking in a choc or a biscuit from the office here and there). My fat is way up at 31.1%, maybe because of the brazil nut mix I made, so I will watch the nut intake too.
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123.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1556 kcal
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Fat: 58.21g | Prot: 79.86g | Carb: 168.66g.
Breakfast: Chiquita Pineapple Bites, Plums, Nectarines. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Ratatouille. Dinner: Lemon Juice (Canned or Bottled), Balsamic Vinegar, Mustard, Black Olives, Arugula (Rocket), Giant Eagle Cherry Tomatoes, Carrots, Sweet Red Peppers, Taylor Farms Shredded Iceberg Lettuce. Snacks/Other: Leinenkugel Summer Shandy, Little Caesars Cheesy Bread, Kroger Sesame Bun, Jennie-O Lean Turkey Italian Sausage, Toblerone Toblerone Minis. more...
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1919 kcal
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Activities & Exercise:
Fuelband calories - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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gaining 4.6 lb a week
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