Weigh In record (no journal entry) for 25 August 2011
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216.4 lb
Lost so far: 103.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2094 kcal
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Fat: 53.55g | Prot: 123.58g | Carb: 246.81g.
Breakfast: bare fruit dried apple, baby carrots earthbound farms, nonfat cottage cheese, organic apple slices. Lunch: chicken wing, chicken thigh (skin not eaten), chicken drumstick. Dinner: cornbread, seared ahi tuna, tortilla soup. Snacks/Other: greek nonfat yogurt. more...
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2881 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 8.4 lb a week
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