Weigh In record (no journal entry) for 27 July 2015
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200.6 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2233 kcal
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Fat: 92.08g | Prot: 94.77g | Carb: 266.70g.
Breakfast: Marmeladenkonserven, Kaffee, Milch 2% Fett, Léger Beurre, Migros Bio Sonnenhofbrot, Migros Sanddornmark. Lunch: Spaghetti Bolognese. Dinner: Avocado, M-Budget Cottage Cheese, Salzbrezeln, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert). Snacks/Other: Kaffee, Milch 2% Fett. more...
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steady weight
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