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Had a terrible week.Glad I did not gain too much. I need to regroup and start all over
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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1197 kcal
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Fat: 22.92g | Prot: 74.13g | Carb: 186.31g.
Breakfast: Coffee Creamer, brown sugar, tea, Arnolds Oatnut bread. Lunch: kfc breast. Dinner: carnation milk, brown sugar, tea, italian bread, kfc corn on the cob, custard. Snacks/Other: coconut cake, mango, strawberry. more...
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2379 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
But, isn't it a great thing that we get 'do overs'?
10 Nov 09 by member: dmosblech
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