Weigh In record (no journal entry) for 26 July 2015
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162.6 lb
Lost so far: 31.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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2055 kcal
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Fat: 75.54g | Prot: 112.86g | Carb: 187.70g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: D'Italiano 100% Whole Wheat Sausage Buns, Italian Sausage, Orange, Hellmann's Real Mayonnaise, Tea with Milk. Dinner: marinade, coconut milk, kidney beans, peas, onions, garlic, chicken stock, sunflower oil, rice, chicken, Iogo Vanilla Yogurt 0%, Tea with Milk, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine, Wine Cooler. more...
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losing 2.8 lb a week
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