judyschlipp's Journal, 25 August 2011

123.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 43.52g | Prot: 50.86g | Carb: 173.32g.   Breakfast: Mini Babybel Creamy Swiss Cheese, Cream (Half & Half), TLC Chewy Granola Bars - Trail Mix. Lunch: Popcorn (Low Fat and Sodium, Microwave), Baby-Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Egg Noodles (Enriched, Cooked), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Light Soft Spread, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...

1663 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...