Weigh In record (no journal entry) for 25 July 2015
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200.4 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2321 kcal
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Fat: 89.78g | Prot: 131.65g | Carb: 221.31g.
Breakfast: Marmeladenkonserven, Kaffee, Migros Ruchbrot, Milch 2% Fett, Léger Beurre. Lunch: Active pro 80, Hartgekochtes Ei, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), M-Budget Cottage Cheese. Dinner: Dünnbier, Coop Trutenbrust, Bon Chef Rote Currysuppe, Salzbrezeln. Snacks/Other: Kaffee, Milch 2% Fett. more...
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3026 kcal
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Activities & Exercise:
Desk Work - 1 hour and 1 minute, Ironing - 40 minutes, Driving - 1 hour, Cooking - 40 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes, Shopping - 1 hour, Bike Machine (Cycling) - 10 minutes. more...
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steady weight
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