Weigh In record (no journal entry) for 25 July 2015
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120.9 lb
Lost so far: 25.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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504 kcal
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Fat: 23.71g | Prot: 23.49g | Carb: 52.29g.
Breakfast: Strawberries, Blueberries, Neilson Dairy 1% Partly Skimmed Milk, Kellogg's Special K Original. Snacks/Other: Almonds, Baby Carrots, Great Value Marbled Stringable Cheese, Tim Hortons Coffee with Milk (Medium), Swiss Delice Dark 72% Chocolate. more...
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losing 0.4 lb a week
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