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Keep moving down. Great color. Need to focus on eating snacks. Also need to read. Exercise is going great.
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282.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1364 kcal
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Fat: 72.75g | Prot: 92.57g | Carb: 97.77g.
Breakfast: Shedd's Spread plus Calcium and Vitamins, Double Fiber Wheat Bread, Veggie Breakfast Sausage Patties. Lunch: guacamole, sour cream, balsamic dressing, salad, steak fajitas. Dinner: seared ahi tuna. Snacks/Other: soy nuts, Chocolate Protein Shake, Light Plain Soymilk, the original colon cleanse, water. more...
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3720 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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