tlhamon's Journal, 25 July 2015

5.0%

116.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 96.53g | Prot: 129.28g | Carb: 270.64g.   Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Apples, Panera Bread Chipotle Chicken Panini. Dinner: Murphy's Deli Turkey Reuben, Kroger Canned Spinach. Snacks/Other: Ben & Jerry's Karamel Sutra Ice Cream. more...

2114 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Driving - 2 hours, Standing - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...