pagerk's Journal, 24 August 2011

154.4 lb Lost so far: 1.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 51.05g | Prot: 56.01g | Carb: 119.23g.   Breakfast: Olive Oil, Agave Nectar, Raspberries, Lowfat Plain Kefir. Lunch: Fruit Naturals Yellow Cling Peach Chunks. Dinner: Lite Balsamic Vinaigrette Dressing, Olive Oil, Broccoli, Tilapia (Fish). Snacks/Other: Light Fat Free Strawberry Yogurt. more...

1963 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...