Weigh In record (no journal entry) for 24 August 2011
|
134.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
918 kcal
|
Fat: 31.74g | Prot: 40.37g | Carb: 111.51g.
Breakfast: turkey. Lunch: lettuce, eggplant parmesan. Dinner: white wine, shrimp, thai shrimp with green beans. Snacks/Other: vitafusion fiber, dots. more...
|
|
2129 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Densible's weight history
|