Weigh In record (no journal entry) for 24 July 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2015:
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2603 kcal
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Fat: 107.89g | Prot: 91.73g | Carb: 338.60g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Yerba Prima Psyllium Husks Powder, Bananas, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Cinnamon, Kelp Seaweed, Kallo Nutritional Yeast Flakes, Red or Cayenne Pepper, Kirkland Signature Frozen Blueberries, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Bob's Red Mill Unsweetened Shredded Coconut, Water, Bob's Red Mill Old Country Style Muesli. Lunch: Trader Joe's Vegan Trail Mix Cookies, woolwich dairy Triple creme goat brie, Cypress Grove Chevre Humboldt Fog, Trader Joe's Sprouted 7 Grain Bread, Oroweat Double Fiber Bread (Oroweat), Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). Dinner: Kirkland Signature Atlantic Salmon Canned, Lemon Juice, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground). Snacks/Other: Domex Superfresh Growers Dark Sweet Cherries, Merlot Wine. more...
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losing 2.1 lb a week
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