Weigh In record (no journal entry) for 23 July 2015
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2015:
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2612 kcal
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Fat: 88.93g | Prot: 110.62g | Carb: 326.17g.
Breakfast: Bananas, Bob's Red Mill Old Country Style Muesli, Water, Red or Cayenne Pepper, Yerba Prima Psyllium Husks Powder, Kallo Nutritional Yeast Flakes, Kelp Seaweed, Cinnamon, Pure Hawaiian Spirulina, Nature Made Magnesium Citrate, Bob's Red Mill Unsweetened Shredded Coconut, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Frozen Blueberries. Lunch: Merlot Wine, Kirkland Signature Crumbled Bacon, Kroger Eggs (Large), Pesto Sauce, 365 Basil Pesto, Tru Roots Ancient Grain Pasta (Gluten-Free), DeBoles Organic Ancient Grain Penne. Dinner: Merlot Wine, Tyson Foods Canned Chicken Breast in Water, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Lemon Juice, Helados Mexico Coco Coconut Ice Cream. Snacks/Other: Dole Banana Dippers, Trader Joe's Strawberry Non-Dairy Frozen Dessert Made With Coconut Milk. more...
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losing 7.0 lb a week
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