Weigh In record (no journal entry) for 24 July 2015
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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641 kcal
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Fat: 16.58g | Prot: 71.41g | Carb: 67.99g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend. Lunch: Tomatoes, Mozzarella Fresca Fresh Mozzarella, Green Peppers , Publix Large Shrimp. Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Cookie Dough Chewy Bar. more...
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steady weight
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dawnlmccormick's weight history
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