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Good morning buddies! So much to do today, but first things first... and thats a weigh in! Down a few and I won't complain about that.
I don't know how many steps I will be able to muster today. I went and got assignment last night and it turns out I'll be passing meds this weekend. Soooo, instead of having to do up to fifteen med cards I have to do all of the meds i'll be passing, and this patient has 30+. I was at the hospital late last night, but I'm very thorough. I wanted to know my pt. front to back. Should be a very good learning experience this weekend, I'm nervous but looking forward to it.
Goals today (after the boat load of school work) are to get to the grocery store so I can plan meals for this weekend, and to get a walk in. Maybe this evening with my husband, that would be nice. Oh, and yes I absolutely will be packing my meals for clinicals and leaving all my cash at home. ;)
Have a wonderful Friday buddies!
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195.8 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1352 kcal
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Fat: 57.94g | Prot: 65.58g | Carb: 133.27g.
Breakfast: Great Value Wheat Sandwich Bread, Egg, Dannon Light & Fit Greek - Blueberry, Coffee-Mate Original Powder Creamer. Lunch: Great Value Enriched Hamburger Buns, Oscar Mayer Light Beef Bologna Cold Cuts, Hellmann's Light Mayonnaise. Dinner: Lay's Oven Baked Barbecue Chips, Subway 6" Spicy Italian, Subway Provolone Cheese. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz). more...
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losing 2.2 lb a week
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