Weigh In record (no journal entry) for 24 August 2011
|
204.4 lb
Lost so far: 60.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
1681 kcal
|
Fat: 38.35g | Prot: 125.79g | Carb: 205.93g.
Breakfast: 1% milk, cap'n crunch, Coffee (Brewed From Grounds), french vanilla creamer, monster rehab. Lunch: fat free honey mustard salad dressing, salad, hot sauce, grilled chicken strips. Dinner: little lenders bagel, Ground Beef (95% Lean / 5% Fat), american singles kraft. Snacks/Other: string cheese, 1% milk, frosted flakes, Coffee (Brewed From Grounds), french vanilla creamer. more...
|
|
3600 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shinzen's weight history
|