Weigh In record (no journal entry) for 24 August 2011
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268.0 lb
Lost so far: 1.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2871 kcal
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Fat: 64.94g | Prot: 82.97g | Carb: 375.39g.
Breakfast: Wheat Bread (Reduced Calorie), Creamy Peanut Butter, Coffee with Milk, Grade A Fat Free Chocolate Milk. Lunch: Chai Latte, Cafe Steamers Grilled Whiskey Steak. Dinner: Grilled Cheese, Young & Tender Mixed Vegetables, Macaroni. Snacks/Other: Light Beer, Light Beer, Light Beer, Salted Cashews, Iced Tea. more...
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3536 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 7.0 lb a week
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