rperreault1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 492 * 18%
fat: 20.11g
|
protein: 19.24g
|
carbs: 57.76g
- -
Wed 23rd: 2813 * 100%
fat: 92.36g
|
protein: 80.76g
|
carbs: 329.18g
- -
Tue 22nd: 1847 * 66%
fat: 91.61g
|
protein: 61.73g
|
carbs: 186.72g
- -
Mon 21st: 1559 * 56%
fat: 62.35g
|
protein: 83.98g
|
carbs: 177.35g
- -
January 2014
Fri 3rd: 1891 * 68%
fat: 101.12g
|
protein: 65.78g
|
carbs: 182.63g
- -
Thu 2nd: 1651 * 59%
fat: 59.69g
|
protein: 58.03g
|
carbs: 178.23g
3627*  1976
February 2012
Tue 28th: 1013 * 36%
fat: 30.95g
|
protein: 38.69g
|
carbs: 161.40g
3720*  2707
Mon 6th: 308 * 11%
fat: 3.22g
|
protein: 25.18g
|
carbs: 45.94g
- -
Thu 2nd: 1474 * 53%
fat: 41.37g
|
protein: 81.60g
|
carbs: 196.13g
3602*  2128
Wed 1st: 2561 * 91%
fat: 54.36g
|
protein: 117.07g
|
carbs: 381.09g
3930*  1369
January 2012
Tue 31st: 2152 77%
fat: 72.70g
|
protein: 67.00g
|
carbs: 215.29g
3733*  1581
September 2011
Fri 30th: 904 * 32%
fat: 33.14g
|
protein: 67.08g
|
carbs: 77.21g
- -
Mon 12th: 330 * 12%
fat: 5.00g
|
protein: 14.00g
|
carbs: 56.00g
- -
Sun 11th: 701 * 25%
fat: 38.06g
|
protein: 17.19g
|
carbs: 81.06g
- -
Sat 10th: 2589 * 92%
fat: 55.65g
|
protein: 81.66g
|
carbs: 335.19g
3446*  857
Fri 9th: 2353 * 84%
fat: 71.17g
|
protein: 99.29g
|
carbs: 293.55g
3573*  1220
Thu 8th: 1659 * 59%
fat: 39.42g
|
protein: 36.72g
|
carbs: 256.23g
3509*  1850
Wed 7th: 2571 * 92%
fat: 94.01g
|
protein: 83.30g
|
carbs: 309.80g
3573*  1002
Tue 6th: 2756 * 98%
fat: 81.61g
|
protein: 86.91g
|
carbs: 312.57g
2939*  183
Mon 5th: 2291 * 82%
fat: 100.75g
|
protein: 62.07g
|
carbs: 259.65g
2939*  648

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