Weigh In record (no journal entry) for 23 July 2015
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170.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1414 kcal
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Fat: 92.65g | Prot: 103.23g | Carb: 42.95g.
Breakfast: Sauerkraut (Solid and Liquids, Canned), Smoked Pork Sausage Link, Morning Coffee 2. Lunch: So Delicious Coconut Milk Unsweetened, Nutritious Living Hi-Lo Maple Pecan Cereal. Dinner: Great Value 4% Cottage Cheese, Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Land O'Lakes Spreadable Butter with Canola Oil, Turnip, America's Choice Bacon Thick Sliced, Cooked Green String Beans (from Fresh). Snacks/Other: Crystal Light Iced Tea Natural Lemon, Tom's Pork Skins. more...
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losing 2.0 lb a week
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