Weigh In record (no journal entry) for 23 July 2015
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343.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2589 kcal
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Fat: 93.16g | Prot: 115.86g | Carb: 330.21g.
Breakfast: Tim Hortons Vanilla Dip Donut with Sprinkles, Tim Hortons Breakfast Bagel BELT. Lunch: Sorrento Whole Milk Ricotta Cheese, Philadelphia Regular Cream Cheese, Spaghetti with Tomato Sauce and Meatballs. Dinner: Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Plums, Sargento Balanced Breaks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), PopCorners Popped Corn Chips - Kettle, Nectarines. more...
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losing 7.0 lb a week
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