Weigh In record (no journal entry) for 23 July 2015
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121.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2015:
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618 kcal
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Fat: 15.22g | Prot: 27.10g | Carb: 96.08g.
Breakfast: Kellogg's Special K Original, Neilson Dairy 1% Partly Skimmed Milk, Blueberries, Strawberries. Lunch: Banana, Baby Carrots, Great Value Marbled Stringable Cheese. Snacks/Other: Great Value Pretzel Sticks, Swiss Delice Dark 72% Chocolate, Great Value Pretzel Sticks, Great Value Pretzel Sticks, Neilson Dairy 1% Partly Skimmed Milk, Coffee, Swiss Delice Dark 72% Chocolate. more...
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losing 0.5 lb a week
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