Weigh In record (no journal entry) for 23 July 2015
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264.2 lb
Lost so far: 23.8 lb.
Still to go: 69.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2015:
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489 kcal
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Fat: 8.76g | Prot: 49.42g | Carb: 51.83g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Sweet Cherries. Lunch: Onions, Cucumber (Peeled), Celery, Hard-Boiled Egg, Tomatoes. Dinner: Mt. Olive Kosher Dill Pickles, Mt. Olive Kosher Dill Pickles, La Costena Refried Pinto Beans, Wasa Light Rye Crispbread, Kroger Wild Caught Pacific Cod. Snacks/Other: Dried Prune. more...
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losing 19.6 lb a week
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