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5.0%
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117.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2271 kcal
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Fat: 57.94g | Prot: 176.58g | Carb: 272.27g.
Breakfast: PowerBar 20gProteinPlus - Chocolate Peanut Butter. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Powerbar Protein Plus Bar Peanut Butter Cookie. Dinner: Kroger Stewed Tomatoes, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Egg. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. more...
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2491 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 11 hours. more...
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losing 2.8 lb a week
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