Weigh In record (no journal entry) for 23 July 2015
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200.4 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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469 kcal
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Fat: 12.23g | Prot: 16.89g | Carb: 70.21g.
Breakfast: Marmeladenkonserven, Migros Ruchbrot, Kaffee, Milch 2% Fett, Léger Beurre. more...
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steady weight
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