Weigh In record (no journal entry) for 22 July 2015
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172.0 lb
Lost so far: 37.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1530 kcal
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Fat: 72.58g | Prot: 95.33g | Carb: 138.41g.
Breakfast: Deviled Egg, Apples. Dinner: Cheese Sauce, Broccoli (Chopped, Frozen), Cottage Cheese (Lowfat 2% Milkfat), Pork Loin (Tenderloin). Snacks/Other: Popsicle wyler's raspberry, Frito-Lay Munchies Salted Peanuts (Package), Wendy's Chocolate Frosty (Small), Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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