Weigh In record (no journal entry) for 24 August 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1319 kcal
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Fat: 22.75g | Prot: 73.11g | Carb: 211.22g.
Breakfast: Ultra Weight Loss Shake - French Vanilla, No Calorie Sweetener, Tea (Brewed). Lunch: Baby Carrots, Hot Pepper Rings, Hot Peppers, Light Mayonnaise, Diet Citrus Green Tea, Oven Roasted Chicken Breast, Light Swiss Cheese, Light Multigrain English Muffin. Dinner: chinese brown sauce, Bamboo Shoots, Broccoli, Baby Corn, Waterchestnuts, Shrimp, Sticky Rice. Snacks/Other: Diet Hot Chocolate, Pretzel Wheels, Diet Hot Chocolate, Banana Muffins. more...
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2106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Standing - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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steady weight
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