Weigh In record (no journal entry) for 24 August 2011
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218.6 lb
Lost so far: 52.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1924 kcal
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Fat: 97.78g | Prot: 163.84g | Carb: 95.82g.
Breakfast: Mini Ciabatta Burger Buns, peppers, gold egg, Eggs - Large, Feta Cheese. Lunch: grapes, cracker barrel, roast beef deli, peppers, chicken thighs. Dinner: Cooked Yellow Corn, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. more...
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losing 8.4 lb a week
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