Weigh In record (no journal entry) for 22 July 2015
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267.0 lb
Lost so far: 21.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2015:
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468 kcal
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Fat: 8.80g | Prot: 50.56g | Carb: 46.68g.
Breakfast: Wasa Light Rye Crispbread, Sweet Cherries, Dannon Light & Fit Greek - Vanilla. Lunch: Tomatoes, Hard-Boiled Egg, Old London Melba Toast Classic. Dinner: La Costena Refried Pinto Beans, Kroger Wild Caught Pacific Cod. more...
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losing 19.6 lb a week
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