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30.9 bmi. 35.8 bf. 47.5 h20
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1709 kcal
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Fat: 58.71g | Prot: 96.13g | Carb: 185.45g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Hellmann's Light Mayonnaise, Tomatoes, Tesco Tikka Chicken Chunky Breast Pieces, Discovery Wholemeal Wrap. Dinner: Tesco Salmon Fillets, Asda Chosen By You Spinach & Ricotta Tortelloni. Snacks/Other: Strawberries, Asda Low Fat Natural Yoghurt, Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner, Coca-Cola Coca-Cola Zero (Bottle), Twiglets Twiglets (25g). more...
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3662 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Grocery Shopping - 1 hour, Yard Work (gardening) - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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