Weigh In record (no journal entry) for 21 July 2015
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262.4 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2235 kcal
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Fat: 76.14g | Prot: 68.40g | Carb: 321.25g.
Breakfast: Loncoleche Mantequilla sin Colesterol, Costa Galletas de Agua Light, Regimel Mermelada Berries, Café con Leche Descremada, Queso Gouda. Lunch: Ensalada Mixta, Lucchetti Tallarines 78, Salsa Bolognesa. Dinner: Costa Galletas de Soda Light, Mantequilla Ligera (Palo con Sal), Costa Galleta Agua Light, Café con Leche Descremada, Regimel Mermelada Berries. Snacks/Other: Great Value Helado Cookies & Cream, Gatorade Frutas Tropicales. more...
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3024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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