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5.0%
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118.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2154 kcal
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Fat: 48.50g | Prot: 160.50g | Carb: 275.50g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Powerbar Protein Plus Bar Peanut Butter Cookie, kroger Raisins (Great Value). Dinner: Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. more...
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2474 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours. more...
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gaining 1.0 lb a week
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