Weigh In record (no journal entry) for 20 July 2015
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2015:
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2927 kcal
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Fat: 105.53g | Prot: 91.71g | Carb: 423.94g.
Breakfast: The Ginger People Crystallized Ginger, Ripe Plantain, Bananas, Sweet Cherries, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Kirkland Signature Frozen Blueberries, Water, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Shredded Coconut, Dried Pumpkin and Squash Seed Kernels, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Red or Cayenne Pepper, Yerba Prima Psyllium Husks Powder, Cinnamon. Lunch: Lemon Pudding (1 oz), Pesto Sauce, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Tru Roots Ancient Grain Pasta (Gluten-Free). Dinner: Merlot Wine, Pork Chops (Top Loin, Boneless), Cypress Grove Chevre Humboldt Fog, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), Watermelon. Snacks/Other: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Simply Balanced Coconut & Banana Fruit Bar. more...
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steady weight
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