Weigh In record (no journal entry) for 20 July 2015
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121.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2015:
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547 kcal
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Fat: 25.44g | Prot: 24.72g | Carb: 58.61g.
Breakfast: Neilson Dairy 1% Partly Skimmed Milk, General Mills Original Cheerios, Blueberries, Strawberries. Snacks/Other: Baby Carrots, Almonds, Great Value Marbled Stringable Cheese, Tim Hortons Coffee with Milk (Medium), Neilson Dairy 1% Partly Skimmed Milk, Coffee, Swiss Delice Dark 72% Chocolate. more...
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gaining 3.1 lb a week
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