Weigh In record (no journal entry) for 20 July 2015
|
171.8 lb
Lost so far: 37.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2015:
|
1534 kcal
|
Fat: 97.71g | Prot: 58.21g | Carb: 72.49g.
Breakfast: Cacique Soy Chorizo, Cheese Sauce, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Avocados, Cherry Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Popsicle wyler's raspberry, Popsicle wyler's raspberry, Up&Up Fiber Therapy. more...
|
|
1992 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|