Weigh In record (no journal entry) for 24 August 2011
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115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2011 kcal
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Fat: 57.11g | Prot: 117.01g | Carb: 260.17g.
Breakfast: Gluten Free White Sandwich Bread, Egg, Fat Free Original Liquid Coffee Creamer. Lunch: Peaches, Golden Delicious Apples. Dinner: Corn, Lite Honey Mustard Dressing, Baby Spinach, Extra Virgin Olive Oil, Chunk Light Tuna in Water, Cannellini White Beans, Chocolate Caramel Pecan Turtles, Cooked Lentils, Carolina Jasmine Rice, Green String Beans. Snacks/Other: Amplified Wheybolic Extreme 60, 12 Multigrain Sticks Pretzels, Peanut Butter & Jelly, Nonfat Plain Greek Yogurt, Bananas , Natural Almonds 100 Calorie Pack. more...
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2443 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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