after breakfast, before coffee
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236.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2053 kcal
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Fat: 98.96g | Prot: 99.91g | Carb: 192.92g.
Breakfast: Coffee with Milk and Sugar, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Essential Everyday Low Fat Granola with Almonds, 365 Everyday Value Whey Protein Powder. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: Whole Wheat Pita Bread, Maple Grove Farms Fat Free Raspberry Vinaigrette, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Dole Romaine Lettuce. Snacks/Other: Pop Secret Kettle Corn, Sunshine Cheez-It Original Snack Crackers (2 oz), Roasted Salted Cashew Nuts. more...
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3001 kcal
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Activities & Exercise:
Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours. more...
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losing 1.2 lb a week
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