dianemillervuoso's Journal, 19 July 2015

171.0 lb Lost so far: 38.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 56.68g | Prot: 56.81g | Carb: 99.95g.   Breakfast: Dannon Light & Fit Yogurt - Cherry. Lunch: Naturally Select Chocolate & Nut Trail Mix. Dinner: Cottage Cheese (Lowfat 2% Milkfat), T. J. Farms TJ Fas California Blend Vegies, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Popsicle wyler's raspberry, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...

1983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...