Weigh In record (no journal entry) for 19 July 2015
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211.2 lb
Lost so far: 22.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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298 kcal
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Fat: 11.55g | Prot: 23.49g | Carb: 27.34g.
Breakfast: Bananas. Lunch: Starbucks Iced Green Tea (Venti), Mustard, Bubba Burger Turkey Burger. more...
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losing 2.8 lb a week
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silvasurfas's weight history
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