Weigh In record (no journal entry) for 19 July 2015
|
126.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2015:
|
829 kcal
|
Fat: 27.96g | Prot: 80.70g | Carb: 77.52g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend. Lunch: Cooked Brussels Sprouts (from Fresh), Mozzarella Fresca Fresh Mozzarella, Tomatoes, Egg, Publix Large Shrimp. Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Cookie Dough Chewy Bar, Medifast Cheddar & Sour Cream Popcorn, Medifast S'more Crunch Meal Bar . more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnlmccormick's weight history
|