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Day 2 of phase 2 of my diet. I wonder how much longer before I plateau.
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274.0 lb
Lost so far: 14.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2015:
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497 kcal
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Fat: 8.91g | Prot: 48.97g | Carb: 55.23g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek - Vanilla, Sweet Cherries, Strawberries. Dinner: Wasa Crisp'n Light 7 Grain Crackerbread, Skinless Chicken Breast, Boiled Egg. Snacks/Other: Oregon Trail teriyaki black pepper beef jerky. more...
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4637 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 25 minutes, Swimming (slow) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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