Weigh In record (no journal entry) for 19 July 2015
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165.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1639 kcal
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Fat: 52.28g | Prot: 95.63g | Carb: 197.85g.
Breakfast: Cream of Wheat Instant Original, Frozen Blueberries, Tea with Milk, Tropicana Orange Juice. Lunch: Hellmann's Real Mayonnaise, Orange, Ocean's Flaked White Tuna in Water, Tea with Milk, Unsalted Butter Stick, Villaggio 100% Whole Wheat Bread. Dinner: Iogo Vanilla Yogurt 0%, Tea with Milk, chickpeas, couscous, olive oil, lemon, lamb fillet, almonds, onion, ginger, garlic, stock, olive oil, figs, flour. more...
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gaining 2.2 lb a week
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