Weigh In record (no journal entry) for 18 July 2015
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172.4 lb
Lost so far: 36.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1629 kcal
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Fat: 88.17g | Prot: 100.67g | Carb: 50.02g.
Breakfast: Cacique Soy Chorizo, Cheese Sauce, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Archer Farms Cobb Salad. Dinner: T. J. Farms TJ Fas Stir Fry Blend Vegies, Chicken Thigh, Cottage Cheese (Lowfat 2% Milkfat), Cheese Sauce. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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