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Phase 2 kicks in
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279.0 lb
Lost so far: 9.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2015:
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400 kcal
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Fat: 18.44g | Prot: 27.15g | Carb: 35.53g.
Breakfast: Extra Virgin Olive Oil, Onions, Mushrooms, Egg White. Lunch: Tomatoes, Baby Carrots, Celery, Cucumber (Peeled). Dinner: Tomatoes, Mushrooms, Onions, Stampede Boneless Beef Thinly Sliced Ribeye Steak. more...
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3481 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 39.2 lb a week
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