Weigh In record (no journal entry) for 18 July 2015
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120.3 lb
Lost so far: 25.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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336 kcal
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Fat: 12.57g | Prot: 16.48g | Carb: 40.17g.
Breakfast: Quaker Instant Oatmeal - Regular, Strawberries, Blueberries. Lunch: Great Value Marbled Stringable Cheese, Baby Carrots. Snacks/Other: Swiss Delice Dark 72% Chocolate, Coffee, Neilson Dairy 1% Partly Skimmed Milk. more...
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losing 2.1 lb a week
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