Weigh In record (no journal entry) for 23 August 2011
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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976 kcal
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Fat: 36.32g | Prot: 42.04g | Carb: 127.81g.
Breakfast: Special K Vanilla Almond Cereal. Lunch: Black Beans, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), ropa vieja, Lettuce. Snacks/Other: turnover, Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 2.6 lb a week
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