Date started: 28 Jun 12

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 145.5 lb
14 Aug 17	132.3 lb	Reasonably Well
22 Jun 17	133.2 lb	Reasonably Well
13 Jul 16	126.5 lb	Reasonably Well
06 Jul 16	125.9 lb	Reasonably Well
23 Jun 16	125.9 lb	Reasonably Well
30 May 16	125.7 lb	Reasonably Well
16 May 16	124.8 lb	Reasonably Well
05 May 16	127.6 lb	Reasonably Well
29 Mar 16	125.2 lb	Reasonably Well
15 Mar 16	124.8 lb	Reasonably Well
02 Mar 16	127.0 lb	Reasonably Well
19 Feb 16	129.2 lb	Reasonably Well
22 Dec 15	131.6 lb	Reasonably Well
15 Nov 15	132.9 lb	Reasonably Well
02 Nov 15	135.1 lb	Reasonably Well
20 Oct 15	135.1 lb	Reasonably Well
15 Oct 15	137.1 lb	Reasonably Well
07 Oct 15	135.6 lb	Reasonably Well
06 Oct 15	138.5 lb	Reasonably Well
14 Aug 15	136.7 lb	Reasonably Well
01 Jul 15	134.5 lb	Reasonably Well
10 Jun 15	134.5 lb	Reasonably Well
21 May 15	132.3 lb	Reasonably Well
25 Mar 15	132.3 lb	Reasonably Well
25 Feb 15	136.7 lb	Reasonably Well
06 Jan 15	134.5 lb	Reasonably Well
03 Jan 15	136.2 lb	Reasonably Well
31 Dec 14	136.7 lb	Reasonably Well
22 Dec 14	132.3 lb	Reasonably Well
08 Dec 14	132.9 lb	Reasonably Well
05 Nov 14	133.2 lb	Reasonably Well
24 Oct 14	134.3 lb	Reasonably Well
08 Oct 14	134.3 lb	Reasonably Well
16 Sep 14	133.2 lb	Reasonably Well
11 Sep 14	132.7 lb	Reasonably Well
03 Sep 14	134.0 lb	Reasonably Well
28 Aug 14	134.5 lb	Reasonably Well
29 Jul 14	132.7 lb	Reasonably Well
25 Jul 14	133.4 lb	Reasonably Well
12 Jun 14	133.2 lb	Reasonably Well
27 May 14	132.1 lb	Reasonably Well
16 May 14	133.2 lb	Reasonably Well
09 May 14	134.0 lb	Reasonably Well
15 Apr 14	136.2 lb	Reasonably Well
07 Apr 14	134.0 lb	Reasonably Well
31 Mar 14	134.0 lb	Reasonably Well
17 Feb 14	134.3 lb	Reasonably Well
22 Jan 14	134.3 lb	Reasonably Well
12 Jan 14	135.4 lb	Reasonably Well
11 Jan 14	136.5 lb	Reasonably Well
10 Jan 14	137.3 lb	Reasonably Well
08 Jan 14	138.0 lb	Reasonably Well
04 Jan 14	138.2 lb	Reasonably Well
20 Dec 13	136.5 lb	Reasonably Well
06 Dec 13	134.3 lb	Reasonably Well
08 Nov 13	131.2 lb	Reasonably Well
04 Nov 13	133.4 lb	Reasonably Well
21 Oct 13	134.5 lb	Reasonably Well
25 Sep 13	133.2 lb	Reasonably Well
09 Sep 13	131.6 lb	Reasonably Well
02 Sep 13	133.2 lb	Reasonably Well
31 Aug 13	133.4 lb	Reasonably Well
28 Aug 13	132.3 lb	Reasonably Well
22 Aug 13	134.9 lb	Reasonably Well
31 Jul 13	136.0 lb	Reasonably Well
17 Jun 13	140.0 lb	Reasonably Well
30 May 13	140.0 lb	Reasonably Well
22 May 13	138.5 lb	Reasonably Well
07 May 13	137.8 lb	Reasonably Well
19 Apr 13	135.4 lb	Reasonably Well
18 Apr 13	137.8 lb	100%
12 Apr 13	140.0 lb	Reasonably Well
31 Mar 13	137.1 lb	Reasonably Well
12 Mar 13	136.7 lb	Reasonably Well
04 Mar 13	139.8 lb	Reasonably Well
11 Feb 13	137.3 lb	Reasonably Well
30 Jan 13	137.1 lb	Reasonably Well
16 Jan 13	138.9 lb	Reasonably Well
14 Dec 12	135.8 lb	Reasonably Well
29 Nov 12	137.1 lb	Reasonably Well
14 Nov 12	136.7 lb	Reasonably Well
05 Nov 12	138.9 lb	Reasonably Well
22 Oct 12	136.7 lb	Reasonably Well
12 Oct 12	135.6 lb	Reasonably Well
03 Oct 12	138.2 lb	Reasonably Well
12 Sep 12	140.0 lb	Reasonably Well
03 Sep 12	140.2 lb	Reasonably Well
21 Aug 12	142.6 lb	Reasonably Well
06 Aug 12	141.8 lb	Reasonably Well
31 Jul 12	141.1 lb	Reasonably Well
13 Jul 12	140.4 lb	Reasonably Well
06 Jul 12	140.9 lb	Reasonably Well
04 Jul 12	141.3 lb	Reasonably Well
30 Jun 12	143.5 lb	Reasonably Well
28 Jun 12	145.5 lb	Not Applicable

Date started: 14 Sep 11

Date	Weight	How closely followed?	Goal: 134.5 lb Start: 138.9 lb
29 May 12	138.0 lb	Reasonably Well
08 May 12	141.1 lb	Reasonably Well
02 May 12	142.4 lb	Reasonably Well
22 Mar 12	140.9 lb	Reasonably Well
28 Feb 12	140.0 lb	Reasonably Well
23 Feb 12	139.1 lb	Reasonably Well
18 Feb 12	139.1 lb	Reasonably Well
15 Feb 12	139.6 lb	Reasonably Well
16 Jan 12	140.0 lb	Reasonably Well
08 Nov 11	138.5 lb	Reasonably Well
02 Nov 11	139.6 lb	Reasonably Well
21 Oct 11	137.8 lb	Reasonably Well
14 Sep 11	138.9 lb	Not Applicable

Date started: 25 Aug 11

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 141.1 lb
Phase 1:
08 Sep 11	138.0 lb	Reasonably Well
30 Aug 11	138.2 lb	Reasonably Well
29 Aug 11	138.9 lb	Reasonably Well
27 Aug 11	139.8 lb	Reasonably Well
25 Aug 11	141.1 lb	Not Applicable

Date started: 24 Jan 11

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 145.5 lb
23 Aug 11	142.9 lb	Reasonably Well
11 Aug 11	138.5 lb	Reasonably Well
10 Aug 11	139.1 lb	Reasonably Well
08 Aug 11	140.0 lb	Reasonably Well
01 Aug 11	138.9 lb	Reasonably Well
28 Jul 11	136.7 lb	Reasonably Well
12 Jul 11	141.1 lb	Reasonably Well
25 Jun 11	138.9 lb	Reasonably Well
20 Jun 11	141.5 lb	Reasonably Well
17 Jun 11	140.4 lb	Reasonably Well
15 Jun 11	138.9 lb	Reasonably Well
14 Jun 11	138.9 lb	Reasonably Well
08 Jun 11	138.5 lb	Reasonably Well
06 Jun 11	140.0 lb	Reasonably Well
31 May 11	138.5 lb	Reasonably Well
26 May 11	138.7 lb	Reasonably Well
24 May 11	139.1 lb	Reasonably Well
23 May 11	140.2 lb	Reasonably Well
21 May 11	140.4 lb	Reasonably Well
16 May 11	140.2 lb	Reasonably Well
09 May 11	141.8 lb	Reasonably Well
26 Apr 11	139.8 lb	Reasonably Well
18 Apr 11	138.9 lb	Reasonably Well
13 Apr 11	139.8 lb	Reasonably Well
06 Apr 11	139.1 lb	Reasonably Well
24 Mar 11	138.9 lb	Reasonably Well
16 Mar 11	138.7 lb	Reasonably Well
14 Mar 11	140.0 lb	Reasonably Well
11 Mar 11	137.6 lb	Reasonably Well
10 Mar 11	139.3 lb	Reasonably Well
09 Mar 11	140.2 lb	Reasonably Well
01 Mar 11	141.1 lb	Reasonably Well
28 Feb 11	141.8 lb	Reasonably Well
21 Feb 11	138.9 lb	Reasonably Well
15 Feb 11	138.9 lb	Reasonably Well
04 Feb 11	139.8 lb	Reasonably Well
03 Feb 11	140.9 lb	Reasonably Well
28 Jan 11	141.1 lb	Reasonably Well
27 Jan 11	140.9 lb	Reasonably Well
24 Jan 11	145.5 lb	Not Applicable