Weigh In record (no journal entry) for 18 July 2015
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153.2 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2015:
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1355 kcal
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Fat: 68.58g | Prot: 68.38g | Carb: 123.10g.
Breakfast: Blueberries, Saputo Crumbled Gorgonzola Cheese, Once Again Organic Raw Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Sweet Potato, Carrots, Broccoli Flower Clusters, Bionaturae Organic 100% Whole Wheat Fusilli, Hillandale Farms Grade A Extra Large Egg, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Once Again Organic Raw Almond Butter. more...
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losing 0.9 lb a week
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 Comments
Close to your goal weight now!
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Thank you... G_d bless FatSecret ... It's like having a dash board that tells you whats going on .... as in a car it tells fuel, temp oil pressure, rpm etc.. Fatsecret gives vital info you need. I'm on an anti-inflammatory diet now for a few months... my PSA was rising for the last 2-3 years ...it is now lower now than it was 2 yrs ago!!! You really are what you eat. PS I take in about 50 grams of fat and 50 grams of protein a day
Kindest regards
Len
18 Jul 15 by member: BanjoStories
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