Sheila3Kids's Journal, 08 November 2009

After such a great loss last week I'm okay with pretty much maintaining this week. Can't always focus on the scale... I feel good about what I ate and my activity. Sooo, he's to another great week. =)

136.2 lb Lost so far: 22.8 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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1231 kcal

Fat: 25.30g | Prot: 67.53g | Carb: 186.62g.   Breakfast: goldfish, weight watcher oatmeal cookie. Lunch: french fries crickled cut, bbq, chicken breast, green beans. Dinner: sour cream and onion baked lays, 3 Musketeers (Fun Size), 6" Turkey Breast. Snacks/Other: graham crackers low fat, weight watcher yogert. more...

1505 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...