Weigh In record (no journal entry) for 08 November 2009
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331.8 lb
Lost so far: 20.2 lb.
Still to go: 116.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2009:
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1282 kcal
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Fat: 34.93g | Prot: 94.84g | Carb: 148.36g.
Breakfast: banana, egg beaters, breakfast sausage. Lunch: bread, spinach, turkey, provolone. Dinner: turkey, green beans, stuffing stove top. more...
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4583 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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